3 hours 45 minutes
@
€60.00
Taught in an intimate and relaxing environment, my Mama & Me Yoga classes have many benefits. For mama, they help with troublesome postnatal issues such as tight shoulders, weakened core and lower back and pelvic issues. For baby, yoga is proven to help with flexibility, digestion, co-ordination, balance, developing language and fine motor skills. Together, the classes encourage bonding, understanding and learning to read each other's cues.